Therapy and counseling services
Person-centered therapy for the things that weigh on you most. Every plan is individualized, warm rather than clinical, and built around the whole person, not just a list of symptoms.
What we help with
Many people come in with more than one of these, and that's okay. They're often connected, and we work with them together.
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Trauma & PTSD
Gentle, paced work to ease what the past still carries, including Accelerated Resolution Therapy.
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Anxiety & Depression
Practical skills from CBT, ACT, and DBT to quiet worry and find steadier ground.
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Grief & Loss
Room to grieve at your own pace, and support as you carry the loss forward.
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Relationship Challenges
Understand the patterns that keep repeating, and build healthier ways to connect.
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Addiction & Recovery
Substance use and mental health treated together, with care that understands both.
Signature approaches
Alongside CBT, DBT-informed skills, and ACT, Healing Harbor offers two approaches you won't find at every practice. Faith or personal values can be integrated into any of them, if you want that.
Ways to meet
In person in Duluth
A calm, welcoming office at 1700 Mall Dr. in Duluth. Directions and details
Telehealth across Minnesota
Secure video sessions from home, anywhere in the state. Schedule a phone call to ask about availability.
Let's start with a conversation.
A short phone call is the easiest first step. We can talk about what you are looking for, answer your questions, and see if Healing Harbor feels like the right fit.